Whew!!
Today's ride: 4.01 miles in 30 minutes of riding for an average of 8 miles per hour. Total ride time about 42 minutes.
All my rides so far are out and back. Back today was into an 8 to 10 mph head wind. With my fat out of shape body that about killed me. I stopped twice to just blow and let my heart rate slow down.
It was amazing how much that helped. Every time I'd stop it was because I just couldn't push the pedals around any more at all. After 5 or 6 minutes of deep breathing and resting I could just fly, for a while.
All in all, not too bad a ride.
Have a happy day! Remember the wheels go down and be safe out there.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment